Category Archives: Food

Hike: Sandstone Peak

Sandstone Peak, the highest point in the Santa Monica Mountain Range, sits at 3111 feet above sea level. Somehow I’ve never done this trail before, but it is officially one of my favorites. Great hike with portions covered and open, not too crowded, and the views from the peak are stunning.

To get to the trailhead, drive north on Pacific Coast Highway to Neptune’s Net. There, take a right up Yerba Buena. Drive a few miles up this windy canyon way. You will pass Circle X Ranch on your right. Keep going! There will be a parking lot on your left another mile or two up with a sign that explicitly states “Sandstone Peak Trailhead”. Park and start walking (or running if you the ambitious type).

I strongly suggest doing the six-mile loop. It’s listed as a “strenuous” hike, but I beg to differ. Hike in and take the Mishe Mokwa Trail. This will loop around and connect to the Backbone Trail which will take you straight to the peak. See map:

View from the trail.

3111' - Sandstone Peak

View from the top. Islands off of Oxnard.

Asian tourist hikers! Reminiscent.

Asian tour-.... No, my lovely hiking friends enjoying this gem of a stroll.

 

To follow up any uplifting, yet tiring Malibu hike…EAT!  I suggest: Malibu Kitchen (amaing sandwiches), Bui Sushi, Tra di Noi.

This time around we opted for Taverna Tony‘s delicious Greek cuisine. The Vegetarian Paradise is a great go-to dish (pictured here with a lentil soup):

Happy Hiking (and eating!).

Food Inc. and other nutritional corruptions

This month I pledged to not eat meat. Having done it before, I figured it wouldn’t be a problem. Well, the next day I read my blood type diet: eat right for your type! It stated I was the carnivorous type and should, in fact, consume meat. I persevered despite my blood telling to do the opposite, but ended up at dinners where meat was just a part of it… (a particularly good part I might add). No matter how tasty, however, keeping meat to a minimum typically makes me feel good. Plus, I have high cholesterol so animal products are a no no. Really, I stay away from meat for completely selfish reasons. I like feeling good and am hoping to live a long life. However, it has become an integral part of the human diet and I am constantly flip-flopping between whether or not it should be.

This recent hyper-awareness of what I consume prompted me to download and watch Food Inc. The film provoked ill will more toward the government that meat itself. I, now, understand political vegetarian- and vegan-ism. I tend to veer away from domestic politics (despite being a PoliSci major), but this past month so many issues have come to my attention that not only cause me to question our government, but the goodness of human nature as a whole. Meat-processing, agriculture and farming are now in that realm more than ever before.

I thought I would watch Food Inc. and be disgusted by animal treatment. I was, but even more so, I was disgusted by the lack of empathy and compassion people in positions of power have for the people they are meant to lead. It doesn’t make any sense. Well, I guess if the only goal is  unlimited control, power and money their actions are dead on. Where are the people that actually care? The ones who want equality, fairness and health. They seem to be getting bulldozed by large corporations and bullshit legislation. Those who are not the cream of the crop financially don’t have a system that fights or even works for them. It’s in food, agriculture, medical care, social security, education…

…we as Americans are trapped under a culture of all work, little play and a system that makes it impossible to escape. Loans, mortgages, bills, feeling like we have to build some huge careers…which then confines us to a life of the masses. America, you’ve done an incredible job at brainwashing worlds into thinking we are lucky and this is normal. THIS IS NOT HEALTHY. Yes, we are fortunate in so many ways, but really…the bureaucracy that life has devolved into is depressing and does much more harm than good. There are so many stellar, smart and driven people here. I look around at my friends and am regularly in awe of the people they are. I can’t seem to wrap my head around why these types are not leaders. Then I realize…I wouldn’t want to be a leader. I believe in affecting change from person to person. Leaders deal with corruption, threats and power hungary monsters with no ethics. Am I being too harsh? Rambling? This poor little post that was supposed to be about food has clearly led me on a tangent. I am saddened by the corruption that runs governments and corporations and wonder if it is reparable.

Back to food. Check out the Food Inc trailer:

You are what you eat right? This explains the toxicity that persists in our institutions. Kidding kidding…

So, rather than a pledge to go vegetarian, I am resolving to do good and TRY to eat more organically. My roommate pointed out that when we stayed in other countries for an extended amount of time, our bodies react differently to what we consume. She, for example, is able to eat nearly anything in France (of course continuing to work out) and feels much better there than if she ate identically in these states. I have similar feelings on how my body reacted to travels and food. Not only is the food we eat harmful, but its producers have become money-hungary giants. At this rate will we be able to get organic, fresh food in a decade? America’s amber waves of grain are becoming a gray shadow on the face of our food industry.

While Food Inc. is a documentary to watch, clearly exposing the wide-spread effects of a corrupt and unethical system. I’d like to share something on a local level that is being negatively affected by this same system. In Venice, California there is a store called RAWesome (read reviews here). Great name, right?! Well, they encourage people to eat raw and eat healthy. They sell raw and organic fruits, veggies, meats, dairy, etc. I happened to wandered by and notice they have a “bouncer” and a long list of rules at the door. Clearly, I wanted in…so I asked what this RAWesome space was all about. I was fortunate to be talking to one of the owners of this all-raw grocery store who explained they have been forced to make their store members only. Members have to sign a contract stating they acknowledge everything is raw and has more/different bacteria and it is not FDA approved. This healthy movement is not only completely unbacked by the FDA, it is under attack at both the local and federal levels. It all seems like a big conspiracy. After talking to people there and seeing the operation, I wish I were ready to eat completely raw. It is a wholly legitimate and rAWESOME business.

I provide this example because it is another in which our not-so-rawesome government has their priorities all mixed up. The owner of RAWesome described to me how officials raided their small operation with weapons drawn. They insisted on taking more than what is necessary to test and left all the refrigerators open to spoil the food. The government is regularly trying to silence stores and raw/organic farms like this one. Check out the video on it below to see the raid and learn more about the raw movement and a hearty U.S. reaction to it.

We take food for granted. If you know me, you know I’ll eat pretty much anything. But how is does that play out in the long run? I appreciate living in Los Angeles because people are generally health conscious. I was perusing Trader Joe’s this morning and actually heard people talking about Food Inc. We need more Trader Joe’s out there to promote these conversations AND make organic affordable. Stay healthy everyone!

Finally… Click here for RAWesome on the Colbert Report for a chuckle.


Street Eats

From Cairo to Indonesian volcanoes, the way the world eats out.  A Foreign Policy photo article, sent to me by the great Ms. Glass. Click here for more! …But first, here’s a sampling:




Bad for Bedtime

Today, I learned something.  A thing I probably knew in the back of my mind, but figured I wouldn’t be affected. Last night I attended a birthday dinner at Hostaria del Piccolo in Santa Monica. This meant when I arrived home I was stuff with Italian deliciousness and red wine. I brewed some ginger tea knowing it is good for digestion. I pass out full and exhausted.

At 3:00am my eyes shot open. That was it for my night’s sleep. My mind was racing, I was convinced it was too light to sleep and I could not calm my body down. Worst of all, this happened out of the blue!  The only thing that seemed off was my intense ginger tea consumption not just before, but IN bed. I soon learned that ginger tea can induce restlessness and sleeplessness. In Dalian, Maggie and I drank ginger tea all the time…Perhaps there were sleeping issues? Maggie?

Moral of the post: Don’t drink ginger tea before bed!


California Calorie Counter

This is a must post because I was shocked and disturbed. I am not a calorie counter, but generally {and I use generally loosely} try to keep it healthy. While making a late night Taco Bell stop with Angelica, I noticed for the first time that each menu item has its calorie count placed in big numbers next to it. Intrigued, I look for my go-to pick–volcano nachos. I have what some may call a passion for the volcano menu at ‘The Bell’ {I can abbreviate the name of the restaurant because of our long-standing relationship}. So, volcano nachos….one of the most caloric items on the menu…has 980 calories. WHAT?!?! That’s like half of my calorie intake per day. I stood there looking up at the illuminated menu ready to cry. Others rallied around me and my complaints of California calorie mandates. I felt a real sense of solidarity with the 16 year old, hispanic high schoolers hanging at The Bell on a Saturday night {who ever said I was PC}. I opted for the 280 calorie Volcano Taco, can’t bail on the Volcano aspect, and some chips…knowing that ignorance really, in some situations especially involving food, can be bliss. Thanks health-crazed California.


Food Highs

Don’t you love when you go to the store and get a cheap but delicious pizza for dinner. You walk out proudly holding your feast and walk quicker than usual to get home and eat it. You think, I’ve done well. I am being frugal and saving money with my semi-healthy, cheap delicious pizza pie. I will make this last for 3-4 meals! It will be the best 28RMB ever spent and I will get to enjoy my pizza for longer. You plop down on your bed with the all the other loot you stuffed in your bag at the market and prepare to feast. But wait…. Why is half the pizza gone? How is that humanly possibly. I was on such a pizza high that when I came to, I didn’t even realize I had eaten it. Ok, this will be ok. Now it will just last 2 meals instead of 3-4. On to some reading, listening to good tunes….darn it…now there’s only piece left. C’est la vie. 1 pizza=1 meal. I see my reflection in the window. My rotund face and belly now make sense. Food highs. They are dangerous and sneak up on you. One second you have the best of intentions…the next your sprawled on the bed, pants button undone, laptop on your tummy… You get the picture. Beware. These become more prevalent in the winter months.


A Fitting Palindrome

Work has been stressful, period. For that very reason I selected Whisk Cafe for one of my meeting locations. Whisk has lunch and desserts, but the primary allure of this little French Concession cafe is chocolate–rich, delectable, perfect chocolate in all forms. I figure, if I have to be out meeting people I may as well choose new locations I want to try. I have been eating chocolate consistently for three days. How is it so good? At Whisk we split a chocolate banana cake (though I really wanted to order the chocolate creme brulee…). I also got a 64% hot cocoa–amazing, like drinking hot, rich pudding. With chocolate on the brain I came home and was reading about it’s psychological effects and found this recent study: People with depression eat more chocolate, a mood food. Now, I’m not saying I’m depressed. I am certain my recent chocolate consumption is due to hormonal fluctuations. Anyhow, it’s an interesting study. On to the palindrome that made my day and justified yesterday’s Cadbury bar and today’s hot pudding in a cup:


Eat: Southern Barbarian

Dear Kailey Mah Smith,

What a wonderful recommendation! Thanks to you I’ve spent the afternoon working with the parma ham and goats cheese dish at my side. Delicious. It’s a perfect little combination of a crumbling goats cheese topped with 1/4cm thick super salty parma ham. They compliment  each other like peanut butter and fluff…but more adult. It did help that I had a nice Chilean red to wash it down with.

Fellow Shanghairen, check out the Southern Barbarian–specializing in Yunan-style food. Note: Yunan is in southwest China and borders Vietnam, Laos and Burma. Menu and locations can be found on the Southern Barbarian website, or you can use Sherpa’s Food Delivery Service and have it brought to your doorstep for only 15RMB more. Bon appetit!

Southern Barbarian
French Concession
near Shanxi Metro Stop
Tel: 5157 5510
2/F Ju’Roshine Life Arts Space
160 Jinxian Lu, near Maoming Nan Lu

进贤路169号2楼
近茂名南路